Uzdravení strachu, úzkostí a fobií – Bourne Edmund J. (2022)

In this book, Edmund Bourne offers a wide range of alternative approaches to treating anxiety, fear, and phobias that directly address their causes and go beyond conventional treatment and medication. You will find guidance and strategies to help you: • Alleviate your anxiety by simplifying your lifestyle and environment • Uncover your core personality traits and fears that amplify your anxiety • Discover a deeper meaning in your life that helps you overcome feelings of emptiness and the sense that your life lacks purpose • Awaken your spirituality, which helps you change your perspective on your problems and your ability to heal • Create a vision of your healing that attracts positive outcomes into your life • Utilize 'alternative' treatment methods, including dietary adjustments, herbal remedies, yoga, massage, and acupuncture, which help you relax more and achieve greater ease in your life • Practice meditation, which teaches you to observe your life more and react less to your anxiety or fear. Thanks to these methods, which serve as a complement to conventional anxiety treatment, Dr. Bourne has helped many people achieve a more complete and lasting recovery and...