Beschreibung
Do you long for greater balance? This guide to the journey of life will help you find it! A woman's life unfolds in several stages: adolescence, the time of blossoming, menopause, and old age. In addition, she experiences approximately 40 years of menstrual cycles, with many women experiencing pregnancy and motherhood. To harmonize the body and soul, it is important to be aware of these cycles and take them into account in everyday life. For this purpose, the author, an experienced yoga teacher, offers a series of exercises tailored to the life and menstrual phases. At the beginning of the book, you will find various basic sequences that can be used at any stage of life and cycle; in the following chapters, the author addresses each phase individually. Each chapter contains, in addition to basic information from Western medicine, also TCM, understandable descriptions of exercises, and photographs. Meditation, breathing techniques, and numerous tips for everyday life – such as nutrition – also enrich each chapter.
Information
Author: Ranzinger Christine
Publication date: 2. Dezember 2022
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Nutrition and healthy lifestyle, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Personal development
Type: Books - paperback
Pages: 278
ISBN/EAN: 9788076510401