Beschreibung
This practical guide explains how Ayurveda can support overall health through three simple concepts: agni, ojas and dosha. It shows how to maintain balance, adjust your diet, support gut health and sleep, reduce stress, and restore energy to body and mind. The book also includes interesting recipes and explains how to care for yourself in different seasons by listening to your body. The contents are in Czech.
Informationen
Author: Paphitisová Claire
Language: Tschechisch
Publication date: 7. April 2021
Manufacturer: GRADA Publishing, a. s.
Genres: Gesundheit, Gewichtsabnahme und Sport, Ayurveda, Bücher, Sachliteratur, Ernährung und gesunder Lebensstil
Type: Flexible Bücher
Pages: 160
ISBN/EAN: 9788076251786