Beschreibung
Čhakung Džigme Wangdag, a remarkable new voice in the Tibetan Buddhist tradition, offers practical advice on redirecting your thinking when faced with the problems, confusion and chaos that inevitably arise in life. By accepting pain and suffering, you can understand their roots, begin working with them and eventually let them go, opening yourself to the joy and lightness that allow you to fully experience happiness. In accessible language, Wangdag explains the steps, stages and categories of mental exercises and methods that anyone—beginners, experienced practitioners and non-Buddhists alike—can use to train the mind towards happiness: treating happiness and suffering as a path, cultivating courage, gratitude and compassion, practising contentment rather than complacency, recognising external and internal obstacles in difficult situations, letting go of attachment to your self-image to reduce suffering, and developing patience and tolerance. The book is in Czech.
Informationen
Author: Wandrag
Language: Czech
Publication date: 1. Dezember 2025
Manufacturer: Pavel Dobrovský - BETA s.r.o.
Genres: Books, Esotericism and spirituality, Non-fiction literature
Type: Hardcover books
Pages: 213
ISBN/EAN: 9788075937094