Svobodná mysl - Alkohol pod kontrolou – Grace Annie (2024)

Many people feel that alcohol has become too big a part of their daily routine, but they don’t know how to get out of it. They fear that abstinence will equate to deprivation and difficulties in personal and social life. ***** A Free Mind is full of surprising insights into the reasons why we drink and debunks the cultural myths surrounding drinking. Annie Grace brilliantly weaves together the psychological, neurological, cultural, and social factors supporting alcohol addiction with a candid portrayal of her own experiences. ***** The result is an exceptionally readable combination of scientific research and gripping storytelling that will open your eyes. ***** In the book, you will learn: * how alcohol addiction truly develops and why no one is immune to it * how our subconscious drives us to crave alcohol * how alcohol affects our body, brain, heart, liver, and immune system * how to overcome the desire to drink without feeling like you are missing out on something * how to not drink in social situations while still having a good time ***** Free yourself from alcohol once and for all!