Beschreibung
How the Wim Hof Method Contributes to Your Lasting Health. Current science has already proven that the legendary method of Wim Hof, based on breathwork, mindset, and cold exposure, can significantly aid overall physical and mental health. It provides us with much-needed energy, improves circulation and stress resilience, supports the immune system, strengthens overall physical condition, and helps our body cope with illnesses more easily. Wim has developed his method over several decades and has tested everything on himself. He ran a half marathon in -30 °C wearing only shorts, swam hundreds of meters under ice, endured 90 minutes in ice without his internal body temperature changing, and accelerated his metabolism by more than 300 percent. This book documents how anyone who adopts Wim's method can quickly and safely improve their health and strength. A practical book with specific instructions for anyone wanting to practice the Wim Hof method, including a 30-day challenge for those just starting out.
Information
Author: Hof Wim
Publication date: 22. September 2021
Manufacturer: Nakladatelství JOTA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 184
ISBN/EAN: 9788075658869