Beschreibung
Renowned Buddhist monk Shunmyo Masuno draws on a century-old wisdom to show you how to bring the essence of Zen Buddhism into modern life. Through clear, practical, and easily manageable lessons – one each day for 100 days – you will learn to breathe deeply and eliminate negative emotions; think clearly by simply organizing your home; arrange your shoes in the evening to organize your mind; grow a flower and observe its growth; worry less about things you cannot control; and much more... You will even find time to think about nothing at all. Simplify your life with the art of Zen and you will feel more relaxed, fulfilled, and rediscover your inner peace. Zen is the perfect remedy for the chaos of modern life. A beautifully illustrated guide for slowing down, finding true happiness, and a sense of calm, from Zen Buddhist monk Shunmyo Masuno.
Information
Author: Masuno Shunmyo
Publication date: 6. November 2019
Manufacturer: Nakladatelství JOTA, s.r.o.
Genres: Esotericism and spirituality, Meditation, relaxation, Personal development, Esotericism and spirituality, Books, Non-fiction literature
Type: Hardcover books
Pages: 224
ISBN/EAN: 9788075655509