Kniha o lymfě – Postupy sebepéče pro posílení imunity, zdraví a krásy – Gainsley Lisa Levitt (2023)

The book on lymph introduces you to quick and easy therapeutic strategies for optimizing lymph using the simple healing magic of your own touch. ***** Discover how lymphatic drainage can improve your overall health ***** The lymphatic system is the body's first line of defense against diseases and is responsible for removing toxins, waste, and other unwanted substances. If it is not functioning well, it can be observed and felt as bloating, swelling, and ultimately overall malaise. Lisa Levitt Gainsley combines her years of experience as a lymph specialist with scientific know-how to highlight that lymphatic treatment is the missing link in addressing our most common health issues. She will show you how lymphatic drainage can provide pain relief, reduce inflammation, assist with weight loss, cleanse the skin, and overall improve health. ***** How to achieve a pain-free life? ***** The book on lymph guides you through short massage sequences based on proven research on the effectiveness of lymphatic drainage, empowering you to take control of how you feel and thereby manage bloating and swelling on your own. It is the first book of its kind aimed at achieving a pain-free life.