Beschreibung
Bring your body and mind into balance with traditional Chinese healing knowledge. Simple execution and versatile effectiveness Traditional Chinese standing meditation Zhan Zhuang, also known as "standing like a tree," captivates with its simple execution and versatile effectiveness. Through seemingly motionless positions, which you will become familiar with in the book, you will gently reset your body. Remove deeply rooted blockages and tension. You will learn to be aware of your body and support its natural mobility and flexibility. Thanks to this exercise, it is possible to remove even the smallest, deeply rooted blockages and tension in a very short time, promoting and strengthening harmony, balance, and relaxation on emotional, mental, and physical levels. Discover this gem from the treasury of ancient Chinese healing knowledge for inner and outer harmony and health.
Information
Author: Gera Bernadett
Publication date: 25. April 2022
Manufacturer: ANAG, spol. s r. o.
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 104
ISBN/EAN: 9788075543639