Beschreibung
Ayurveda, the Indian science of longevity, offers many valuable tips on how to live healthily and in harmony with your body and soul. This book focuses on therapeutic fasting, as a well-functioning metabolism is the foundation of everything – physical vitality and mental balance. The authors introduce readers to the basics of Ayurveda, detail the course of therapeutic Ayurvedic fasting, and also provide practical advice and tips including suitable recipes, yoga exercises, and massage instructions.
Information
Author: Ertner Ellen, Ertner Traudel
Publication date: 30. September 2024
Manufacturer: Jan Vašut s.r.o.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 136
ISBN/EAN: 9788075413741