Beschreibung
After forty, everything is a bit different: fat pads grow faster and stubbornly settle on the hips. In men, a growing belly seems inevitable. Does the body suddenly use every calorie twice? No, but it reacts much more sensitively than before. However, you can outsmart it: our guide will reveal the best tricks on how to get your metabolism and hormones moving again, how to become a better eater, how to lose weight and maintain your figure. And all of this with enthusiasm and enjoyment! Indulge without guilt with recipes for every day * 80 new great recipes: Easy preparation, great enjoyment! Also for family and guests. * Best tips: Turn back the biological clock and eat in a way that helps you maintain your dream weight – we offer you practically proven everyday strategies. * Individual weight loss: Simply shed pounds with our tip for a slimming week. Try three soup and salad days that can pleasantly remedy small eating sins.
Information
Author: Kührerová Irene, Fischerová Elizabeth
Publication date: 3. März 2022
Manufacturer: Jan Vašut s.r.o.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788075413192