Vaříme pro batolata - Zdravé recepty pro maminku a dítě – von Cramm Dagmar (2018)

Cook quickly, healthily, and in a way that the food is suitable for a child? And also so that it tastes good to adults? Yes, it’s possible, and it’s much easier than you might think. Your child doesn’t need a separate main meal because, by around six months, they can eat most of what you eat. In the first chapter of this book, you will find recipes suitable for children from 5 months. Always take a portion for the child and blend it before you season the food with spices. In the second chapter, for meals from one year, both mom and child will get the same dish. Lightly seasoned, cut into small pieces, and suitable for a spoon. For some children, these meals are suitable as early as 10 months, while for others, it may be 15 – each child has their own pace. In the last chapter, you will find finger foods that are suitable for children over one year. Healthy eating habits also include allowing the child to occasionally taste what mom and dad have on their plates. This way, parents can naturally show the child the variety of flavors and aromas, develop their senses, and gradually accustom them to a regular eating rhythm. This will help them maintain a healthy lifestyle throughout their lives. Adults will also benefit greatly when, after a busy...