Beschreibung
This comprehensive guide for men going through andropause addresses the many difficult challenges of middle age and helps readers rediscover their zest for life. It covers not only physical symptoms such as reduced libido and lower vitality, but also the emotional and psychological challenges of this stage of life. Based on the latest knowledge, the book takes a holistic approach and includes a practical 30-day programme with advice on healthy eating, exercise and mental health care. It offers guidance for those dealing with chronic fatigue, mood swings or relationship crises. The practical strategies and methods are designed to help men not merely get through middle age, but enjoy it. Men over 40 and their loved ones gain knowledge and skills to transform a period of crisis into one of new opportunities, health and happiness.
Informationen
Language: Czech
Publication date: 23. Juni 2026
Manufacturer: MAITREA inspirace srdcem, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 220
ISBN/EAN: 9788075007308