Moudrost ájurvédského životního stylu - Ucelený recept na optimalizaci zdraví, předcházení nemocem – Shunya Acharya (2019)

Ayurveda teaches us that true health is our natural right and that by skillfully adapting to the rhythms of nature, we can restore balance to ourselves and experience optimal health and well-being. In the book The Wisdom of the Ayurvedic Lifestyle, internationally renowned Ayurvedic healer, teacher, and expert Acharya Shunya teaches us to live in a way that supports our perfect health through daily rituals, a nourishing diet, spiritual practice, and self-care. Here you will find a treasure trove of Ayurvedic teachings and wellness practices for every part of your day. The author's words: 'Ayurveda shows how to cultivate calm and well-being in our physical, mental, and spiritual dimensions of existence. In the peaceful garden of Ayurveda, health awaits us quietly and without the accompanying drama of insurance companies, side-effect medications, and ominously high-risk experimental surgeries. In this tranquil garden of Ayurveda, the flower of health awakens naturally, breathing in the calm air, absorbing the warmth and glow of the natural sun, sipping water clinging to its petals, and sinking its roots deeper into the Earth. Ayurveda reminds us that health is not the source of well-being, but well-being is...