Emocionální intimita - Jak se spojit s mocí vašich emocí – Masters Robert Augustus (2018)

Emotions form the connecting link between our feelings, thoughts, and everything that shapes us – and this occurs on many levels. Yet this source of strength, freedom, and connection often remains untapped. According to relationship expert Robert Augustus Masters, the ability to establish an intimate relationship with our emotions is crucial for experiencing fulfilling relationships and a conscious life full of love and wholeness. In the book Emotional Intimacy, this esteemed teacher and author invites us to explore: • how to recognize, fully experience, and skillfully express our emotions • what emotional disconnection is and what can be done about it • what we can do to bring greater emotional intimacy and depth into our relationships • how to bring to light, decipher, and heal old emotional wounds • separate chapters where we can fully confront our fear, anger, joy, jealousy, shame, grief, guilt, sacred awe, and the entire spectrum of emotions. Negative emotions do not exist – there are only negative or harmful ways of dealing with them. Masters, with the help of life examples, exercises, and insights that get to the very essence, presents the reader with an easily understandable guide on how to reclaim their emotions, how to…