Beschreibung
Superfoods are all around us. If you thought they only came from distant lands like chia seeds or goji berries, you can reconsider that now: plant-based energy packs for detoxification and anti-aging, boosting immunity, and wellness are also growing right at your doorstep. Whether it's wild garlic or dandelion, nettle, clover, rose hips, or sloe - what looks like a weed is actually one of the best superfoods, full of vitality. When and how to harvest edible wild plants for their best effect can be found in this book. * Super information: recognize and gather 28 wild plants yourself * Super health: active substances and their effects on the body * Super taste: hearty and sweet recipes with regional and seasonal wild herbs and fruits - that's the trump card!
Information
Author: Greinerová Karin
Publication date: 17. April 2018
Manufacturer: Vydavatelství VÍKEND - J. Černý
Genres: Health, weight loss, and sports, Botany, Non-fiction literature, Nutrition and healthy lifestyle, Natural sciences, Books, Specialized and technical literature
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788074332197