Beschreibung
What is self-confidence?
Self-confidence is an inner sense of self-worth and abilities. It means that we know our strengths and weaknesses, accept them, and can act accordingly. Self-confidence does not mean believing in one's perfection – on the contrary, a self-confident person is aware of their limits, can admit them, and at the same time appreciates their successes and contributions.
How can keeping a journal help me?
Through journal entries, you can better reflect on how you experience everyday situations, express your opinions, and take care of your needs.
In the pages dedicated to reflection, you can continuously evaluate your journal entries and, based on that, reach a deeper awareness of how you are doing with self-confidence and how you could further work on it.
Self-confidence is an inner sense of self-worth and abilities. It means that we know our strengths and weaknesses, accept them, and can act accordingly. Self-confidence does not mean believing in one's perfection – on the contrary, a self-confident person is aware of their limits, can admit them, and at the same time appreciates their successes and contributions.
How can keeping a journal help me?
Through journal entries, you can better reflect on how you experience everyday situations, express your opinions, and take care of your needs.
In the pages dedicated to reflection, you can continuously evaluate your journal entries and, based on that, reach a deeper awareness of how you are doing with self-confidence and how you could further work on it.
Information
Author: Jasná Lucie
Publication date: 5. März 2025
Manufacturer: Pavel Jeřábek - Nakladatelství PLOT
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
ISBN/EAN: 9788074284809