Beschreibung
What is frustration?
Frustration is a feeling of disappointment, failure, and defeat that most often arises when we encounter a difficult obstacle to overcome. Such a situation can evoke a state of helplessness and inactivity within us, but at the same time, energy accumulates within us that lacks an outlet.
Similar feelings are experienced by each of us from time to time, but if frustration lasts too long or if we cannot manage it effectively, its negative impact on our mental well-being deepens.
How can keeping a journal help me?
Through journal entries, you can better reflect on what frustrates you in everyday situations and what helps you regain emotional balance.
On the pages dedicated to reflection, you can continuously evaluate your journal records and, based on that, reach a deeper awareness of what triggers feelings of frustration in you and which strategies help you cope with them the most.
Frustration is a feeling of disappointment, failure, and defeat that most often arises when we encounter a difficult obstacle to overcome. Such a situation can evoke a state of helplessness and inactivity within us, but at the same time, energy accumulates within us that lacks an outlet.
Similar feelings are experienced by each of us from time to time, but if frustration lasts too long or if we cannot manage it effectively, its negative impact on our mental well-being deepens.
How can keeping a journal help me?
Through journal entries, you can better reflect on what frustrates you in everyday situations and what helps you regain emotional balance.
On the pages dedicated to reflection, you can continuously evaluate your journal records and, based on that, reach a deeper awareness of what triggers feelings of frustration in you and which strategies help you cope with them the most.
Information
Author: Jasná Lucie
Publication date: 5. März 2025
Manufacturer: Pavel Jeřábek - Nakladatelství PLOT
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 112
ISBN/EAN: 9788074284786