Fyziotrénink - Pohyb jako lék – Švejcar Pavel (2025)

Therapists Martin Šťastný and Pavel Švejcar introduce readers to a modern exercise concept focused on inner experience and a partner approach to the body. Its foundation is the precise setting of abdominal hydraulics (BH) in core techniques. These are clearly described in their book and practically divided into individual body parts, which can be worked on relatively independently. The exercises can be used therapeutically or as protection against damage to the musculoskeletal system during strain.
For effective movement, good orientation in one's own body - somatognosis - is essential. To develop this, it is necessary to incorporate techniques for updating the internal GPS, such as tai chi or barefoot walking in terrain, which the authors were also inspired by.
The entire concept is applicable in fitness as well, where the focus is not on individual muscles but on movements that the brain can 'see' well. The result is strengthening that leads to greater strength and dynamics. The skills gained in this way are also beneficial in other sports or everyday life.