Beschreibung
This book presents a systematic and comprehensive approach to self-defence, drawing on Krav Maga and KAPAP, Israeli systems of real-world self-defence. It covers the selection of a suitable fighting style, the history and principles of Israeli self-defence, practical self-defence in everyday life, prevention, combat psychology, the Israeli self-defence teaching system, techniques and the principles governing the use of improvised protection. The contents are in Czech. Photographs with clear graphics and descriptions of the attacker’s and defender’s actions and control points make the basic techniques and defences easier to understand, and are supplemented by the trainer’s notes. QR codes link to instructional videos filmed by the author for the book. The publication is suitable for beginners wishing to learn about Israeli self-defence, as well as course participants and trainers who can use it as supporting material.
Informationen
Author: Janoušek Michal
Language: Czech
Publication date: 31. Januar 2022
Manufacturer: Computer Media s.r.o.
Genres: Sport, Martial arts, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 136
ISBN/EAN: 9788074024412