Mentální detoxikace - Jak uzdravit své negativní myšlenky – Ingermanová Sandra (2019)

Simple techniques for personal transformation. The book Mental Detoxification presents a new and profound healing technique that is simultaneously traditional, pragmatic, and inspiring. Sandra Ingerman, who is a therapist and shaman, will teach you how to deal with your fear, anger, and frustration. Sandra is known for her ability to bring ancient healing methods from various cultures into our culture in an understandable form so that they meet our current needs, while also showing us how we can protect ourselves in any negative environment filled with harmful and hostile energy. In her work, she utilizes ancient principles of alchemy, which is described as a technique through which medieval natural philosophers sought to transform lead into gold. However, alchemists, metaphorically speaking, also work on a higher level, transforming heavy leaden consciousness into joyful and happy golden consciousness. With the help of her theories, the author addresses in this book how you can appropriately process and transform negative thoughts and emotions that arise within you throughout the day. Instead of sending harmful energy to other people and the outside world, through meditations,…