Jóga pro váš typ - Ájurvédský přístup ke cvičení asán – Frawley David (2018)

This book, as the very first, details how to choose yoga asanas (positions) that are suitable for your unique body type according to the five-thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy control are traditionally regarded as effective methods for alleviating stress, creating personal balance, eliminating health issues, and chronic pain. With the book Yoga for Your Type, you will gain a fundamental awareness of yoga and Ayurveda, as well as the necessary information to balance your energy and feel a sense of life in health. Ayurveda divides human energy into several mental-physical types (or doshas). Each dosha has positive and negative traits and is influenced by food, environment, lifestyle, and of course, exercise. A balanced dosha brings happiness and relaxation, while imbalance contributes to discomfort or illness. The book includes a test to determine your basic Ayurvedic (dosha) type. You will learn how your dosha type can feel in balance and conversely, and how to maintain positive, balanced energy through the proper selection of asanas for your personal practice. You are presented with a comprehensive guide to asanas with key yoga positions for each dosha type. Over 275 photographs capture 75...