Beschreibung
Yoga 7 × 7 minutes. 7 days - 7 weeks - 7 × 7 opportunities. - one series of yoga positions for each day of the week, beneficial in every way - each series also includes meditation, mantra, and mudra for relaxation during the day - the cosmic significance of each day - themes for the 7-week cycle - and additionally, a pinch of life philosophy. You will discover all this and much more in this great book. All yoga positions are easy to perform and suitable for both young and old, beginners and advanced. Often, it takes very little to elevate the quality of our lives to a higher level.
Information
Author: Hirschi Gertrud
Publication date: 26. Juli 2018
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Hardcover books
Pages: 152
ISBN/EAN: 9788073369378