Beschreibung
"The inner conviction that something is wrong with us causes deep and lasting suffering," says Tara Brach at the beginning of this wise book. The mentioned suffering manifests itself in the form of crippling self-condemnation and conflicts in our relationships, in our addictions and perfectionism, our loneliness and overwork - and all these forces keep us in a state of withdrawal and unfulfillment. The book Radical Acceptance offers us a path to freedom, including daily guidance and exercises developed by Dr. Tara Brach based on her more than twenty years of experience as a psychotherapist and Buddhist teacher. This book is written in a kind and accessible language, and Tara presents her teachings in a lively manner through many stories from her personal life as well as the lives of her clients and students. She offers us a fresh interpretation of Buddhist tales and guided meditation advice. Step by step, it shows you how to stop waging war against yourself and start living every precious moment of your life to the fullest.
Information
Author: Brach Tara
Publication date: 2. Mai 2017
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Pages: 336
ISBN/EAN: 9788073368777