Veganská kuchařka pro zdraví – Weston-Bishop Tony (2014)

Healthy and delicious dishes for all occasions. A vegan diet is not complicated or extreme, but easy, uncomplicated, and tasty – and offers you a great way to achieve optimal health and clearer consciousness! In this book, Tony and Yvonne Bishop-Weston, who are long-time vegans and nutritional therapists, present a selection of their favorite recipes and invite you to try delicious vegan dishes that will surely surprise you with their variety and great taste. As you will quickly discover, the pleasure of good food, prepared without any animal products, is not only possible but also easily achievable. The authors will gradually and kindly correct your misconceptions about vegan diets, dispel your fears that this way of eating involves torturous self-denial, and clearly show you that a vegan diet can be exactly what you desire – tasty, interesting, healthy, and diverse. You will also find clear nutritional recommendations and advice on how to ensure you get enough of all the necessary nutrients, vitamins, and minerals within a varied and balanced vegan diet, so you remain healthy, energetic, and mentally sharp. The book contains delicious recipes for...