Čchi Kung jednoduše - Cvičení na probuzení životní energie – Chia Mantak (2013)

Each of us has a place deep within ourselves filled with energy, health, and happiness. Through qigong, we can visit this place of unbridled vitality and harmony, relieve both physical and mental stress, detoxify the body and mind, and return to a natural state of robust health, inner peace, and mental clarity. Qigong is an ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, migraines, and even cancer and weak hearts, and as such, it offers a way to gain control over physical, mental, and spiritual health, which includes a long and fulfilling life. Taoist master Mantak Chia and his long-time instructor Lee Holden have condensed a careful selection from thousands of well-known qigong exercises into this publication, providing an ideal routine for beginners as well as a substantial warm-up before more advanced practices. This collection of gentle exercises reflects the natural movements of nature and helps create a connection with the inner flow of qi, eliminate blockages in the flow of life forces, and tap into the natural source of healing powers. It is also intended for muscle relaxation, improving joint mobility, supporting blood circulation, and developing flexibility, strength, resilience, and immunity. The authors explain,…