Léčení příčin nadváhy a přejídání - Jak léčit a stabilizovat chuť k jídku a tělěsnou hmotnost – Virtue Doreen (2014)

If you were to tell your family that you're on a diet, I warn you, you'll be in for a rough time! You'll probably be bombarded with a lot of advice, warnings, reminders, and reproaches. 'Why should you be on a diet? You're not even fat, for heaven's sake!' Although we all love to hear compliments, these well-meaning statements usually take the ground out from under your feet. Suddenly, you have an excuse – and you go and pile your plate high with your favorite food. After all, if Uncle Marek says you're not fat, it must be true! You know the other scenario yourself. Wouldn't it be wonderful to be able to free yourself forever from the cycle of endless diets? Recent research shows that 95% of people who repeatedly go on various diets regain the weight they lost and more: * They lose weight and then start gaining again after the diet (even above their starting weight) * They binge eat due to stress, depression, boredom, and fatigue * They crave their comfort foods, bingeing on fatty and high-calorie foods In the updated edition of her book, Doreen Virtue explains five styles of binge eating and their metaphysical significance, clarifying that you can keep off the lost weight and maintain a slim figure permanently! She offers you valuable practical information to help you...