Jóga - 7 minut denně v práci – Hirschi Gertrud (2021)

Asanas, mudras, mantras, meditation, and thoughts from yogic philosophy for every workday. The main theme of this book is achieving a positive physical and mental state at work and a deeper meaning of everyday work activities. The author shows how targeted physical exercises can maintain a high energy level throughout the day and how yogic philosophy can help bring more enthusiasm, joy, and calm into the mundane workday. The book contains numerous small tips, tricks, and positions that can be practiced immediately while reading. Yogic philosophy runs throughout the book and is one of its main themes. The author expresses for the first time the deeper symbolism and meaning of individual yoga positions, which are an inseparable part of this philosophy. The author also points out how her perspective on work as such changed during the reading and exploration of yogic texts and biographies that preceded the writing of this book. Much of what once represented a necessary burden for her is now viewed completely differently – most of these activities are infused with enthusiasm and joy. This book offers new insights even for those who are already familiar with the works of Gertrud Hirschi; whether it concerns working with the body or chapters on yoga...