Kuchařka pro dokonalou imunitu - 129 originálních receptů pro posílení obranyschopnoti – Frej David (2021)

Our health and balance are related to how our immune system functions. Although we constantly encounter bacteria, viruses, dust, and other harmful substances, we do not lie in bed with a fever every day or suffer from chronic fatigue. An army of immune system cells watches over us to ensure that harmful microorganisms and substances do not enter our bodies. A strong immune system means health and vitality, as it protects us from infections and cancer cells. Nutritional immunology explains the impact of not only macronutrients, especially healthy proteins and omega-3 and omega-9 fatty acids, but also micronutrients, minerals and vitamins, probiotics, and phytochemicals, such as spices or green tea, on immune regulation and infection suppression. Our diet supports anti-inflammatory responses and modulates pro-inflammatory substances, cellular resilience, and communication between innate and acquired immunity. A cookbook for perfect immunity offers a lifelong balanced diet — unlike processed foods and nutritionally poor foods with pesticides, endocrine disruptors, sugar, and refined vegetable oils. In practice, this means reducing carbohydrate intake, minimizing sugar, ensuring sufficient antioxidants and phytochemicals, and high-quality proteins...