Beschreibung
The book is based on the Finnish concept of self-development and self-care, which is grounded in the latest scientific research on nature, physical and mental health. You will find basic principles, practical exercises, and experiences with Forest Mind here, as well as perspectives on this newly emerging field from abroad. The described exercises are simple, not lengthy, require nothing from the person, and through their practice, one strengthens their skills leading to life balance.
Information
Author: Holcová Martina
Publication date: 2. Juni 2021
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Personal development, Motivational books, Books, Non-fiction literature
Type: Hardcover books
Pages: 184
ISBN/EAN: 9788072815630

