Vaříme bez soli - Recepty a postupy přípravy teplých pokrmů – Légl Miroslav (2013)

Do you not want or cannot salt your food? Would you like to limit salty foods in your diet? Our diet carries a number of excesses and ballast that disrupt the functioning of the human organism and damage bodily organs. One of the significant negative factors is the overwhelming excess of salt that we have been supplying to our bodies through food for a long time. This book is designed to be a significant helper for experienced cooks as well as for those who are just starting out in the culinary arts. In a popular format, yet very clearly and systematically, it presents methods for preparing warm dishes without using salt and salted semi-finished products, not only in home conditions. It contains perfect practical information and more than 900 specific cooking recipes for those who must or want to significantly limit salting. It is also intended for people for whom preparing dishes with significant limitation or complete exclusion of salt – including that hidden in industrial products – is a novelty and a manifestation of a lifestyle, an effort to improve the digestibility of food and current and long-term health status, and thus the overall quality of life.