Recepty pre zdravé črevo - Nech je jedlo vaším liekom (slovensky) – Kužela Ladislav (2022)

If you are expecting a book about the best diet or recipes for miraculous weight loss from a powder, or how to get in shape in 5 days, then this book will definitely not help you. But if you truly care about overall health, if you want to discover the "secret" to a healthy and active life, then you have found exactly what you need. Your diet should be based on diversity. Good gut and overall health can be easily and playfully secured – "a rainbow on your plate." Delight your gut microbes and yourself, and the selection and preparation of food will start to become enjoyable! The recipes offered in this book will enrich your menu with a variety of plant-based dishes. The authors of two successful book titles, Healthy Gut and Digestion and Health Without Drugs, Ladislav Kužela and Zuzana Čižmáriková, have this time included a passionate "cook," Martina Kuželová, in their team. Based on the family meals of the Kužela family, a book of healthy recipes has emerged that you can also cook without completely emptying your wallet and having to hunt for ingredients in various stores. The latest scientific findings in the field of gut microbiota can be found in the works of Doc. Kužela and Dr. Čižmáriková. Stop counting calories and focus on the quality of food. Especially...