Zdravie bez liekov (slovensky) – Kužela Ladislav (2022)

HEALTH WITHOUT MEDICINES IS WITHIN REACH WITH THE HELP OF INTESTINAL MICROBES Hippocrates already said that all diseases reside in the intestines. It took humanity more than 2,400 years to support this truth with facts. The authors of the extraordinarily successful book Healthy Gut and Digestion, doc. Ladislav Kužela, PhD, and Zuzana Čižmáriková, PhD, have undertaken to explore the fascinating environment of the human microbiota in this work. And since our author and respected gastroenterologist has personally experienced the miraculous power of diet over humans, he can rightly state that we can literally eat our way to good health. The microorganisms in our intestines influence not only the health of our digestive system but also our immunity, metabolism, performance, and even our psyche. The state of our gut microbiome determines whether we will manifest certain serious lifestyle and chronic diseases, obesity, allergies, or intolerances. Therefore, we should take good care of our intestinal 'friends' and provide them with what they need – a diet rich in diverse plant fibers. We should eat as if our life depended on it. Because it does.