Beschreibung
This guide offers stretching exercises to support easy movement, pain-free mobility and healthy aging after the age of sixty. The clearly explained exercises use accessible language and help older adults improve flexibility and safely strengthen their bodies. Gentle stretches can be adapted to all fitness levels and abilities, allowing everyone to choose the right degree of difficulty. Clear illustrations show how to perform each exercise. The contents are in Czech.
Informationen
Author: Castellani Emily
Language: Czech
Publication date: 13. April 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Books, Health, weight loss, and sports, Non-fiction literature
Type: Books - paperback
Pages: 160
ISBN/EAN: 9788028412227

