Cvičení po šedesátce – Castellani Emily (2026)

Euromedia Group, a.s.SKU: 9788028412227
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Beschreibung

This guide offers stretching exercises to support easy movement, pain-free mobility and healthy aging after the age of sixty. The clearly explained exercises use accessible language and help older adults improve flexibility and safely strengthen their bodies. Gentle stretches can be adapted to all fitness levels and abilities, allowing everyone to choose the right degree of difficulty. Clear illustrations show how to perform each exercise. The contents are in Czech.

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Author: Castellani Emily

Language: Czech

Publication date: 13. April 2026

Manufacturer: EUROMEDIA GROUP, a.s.

Genres: Books, Health, weight loss, and sports, Non-fiction literature

Type: Books - paperback

Pages: 160

ISBN/EAN: 9788028412227

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