Beschreibung
Sometimes it's hard for any of us to feel good. Author Matilda Heindow, illustrator and founder of the popular Instagram account @crazyheadcomics, describes her journey from her first therapy session to the day she woke up again with joy in her heart. She shares techniques, tools, and thoughts that truly helped her. This encouraging guide will accompany you on your journey to mental health and teach you how to turn the negative voice in your head into a friend, how to recognize habits that ruin your mood, and how to deal with challenging emotions to make space for the better ones. Above all, it will remind you to take care of yourself – with love, patience, and humility.
Information
Author: Heindow Matilda
Publication date: 24. Oktober 2025
Manufacturer: Euromedia Group, a.s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 192
ISBN/EAN: 9788028404413