Beschreibung
The publication 'Box in Detail' offers athletes and coaches in boxing and combat sports a modern perspective on striking techniques and emphasizes details that fundamentally change boxing technique, athlete preparation, and their approach to health protection in sports. Specifically, based on biomechanics, it analyzes both modern and older methodological approaches, justifies changes in details, and provides examples of training, various exercises, and tools as methods to achieve desired results. A new and previously unpublished perspective on striking techniques from the viewpoint of psychomotor skills, particularly the phases of attack, is also included. Additionally, the description and analysis of the specific preparation of a competitor for a match, from choosing tactics to ideomotor training before the match, as well as entering the ring and the course of breaks, is unique. This and much more information, along with humorous interjections, is brought to readers by renowned boxing coach and former representative Filip Miňovský.
Information
Author: Miňovský Filip „Feela“
Publication date: 11. Dezember 2024
Manufacturer: Nakladatelství Epocha s. r. o.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 424
ISBN/EAN: 9788027802241