Beschreibung
This Czech-language book explains how to strengthen and maintain your mental health during even the most difficult periods. Dr Julie Smith’s expert advice and effective coping techniques help you deal with anxiety, criticism and depression, build self-confidence, find motivation and learn to forgive yourself. Drawing on her years of clinical psychology experience, the author shares the skills needed to manage life’s ups and downs. Written in short entries, the book lets you go straight to the section relevant to the problem you are facing and quickly find suitable tools to help you remain resilient.
Informationen
Author: Smith Julie
Language: Czech
Publication date: 25. August 2023
Manufacturer: DOBROVSKÝ s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 256
ISBN/EAN: 9788027714155