Beschreibung
Are you looking for a way to live a lighter, more confident and happier life without alcohol, or simply with less of it? Millie Gooch offers an open and practical guide for any woman who wants to change her relationship with alcohol. Drawing on her own experience of sobriety, she provides clear advice on handling social situations, resisting pressure from others, understanding the signals sent by your body and taking better care of your mental wellbeing. You will learn why alcohol can cause anxiety, how to recognize that you are drinking more than you want to, how to attend a party without a glass in your hand, what to say to friends and family, and how sobriety can improve your sleep, relationships and self-confidence. The book offers support without moralizing and shows that life without alcohol can be full of energy, joy and new opportunities. The contents are in Czech.
Informationen
Language: Czech
Publication date: 3. Juni 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 327
ISBN/EAN: 9788027160570