Beschreibung
Would you like to feel better, live longer, become more mobile and flexible, and improve your health and resilience? This inspiring guide reveals the power of walking and covers everything from proper technique, choosing and lacing suitable footwear, nutrition and complementary sports to selecting terrain, distance and pace, as well as training in different conditions and for different goals. Discover the benefits of “ordinary” walking and learn to use them step by step. Choose from a range of professionally prepared training programmes and set out today towards stronger health, better fitness and a happier life. The contents are in Czech.
Informationen
Author: Barough Nina
Language: Czech
Publication date: 12. März 2026
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 189
ISBN/EAN: 9788027160198