Jak se osvobodit od strachu a úzkosti – Stella Nancy (2025)

Are you afraid of loneliness, failure, confrontation, or the unknown? Fear is normal, but it shouldn't control you.

If you feel trapped in a cycle of fear and anxiety, there is a way out. This book helps readers heal traumas, identify their triggers, and face new challenges with greater self-confidence and resilience.
The author, an experienced therapist, shares not only stories from her clients but also her own experiences of how chronic fear can block a person. Based on the latest insights into brain function, she has created a simple and understandable six-step program that helps break old patterns, strengthen inner resilience, and build a 'brave brain.' The book offers practical tools and hope for anyone who wants to finally stop being paralyzed by fear and start living with greater certainty and peace.
The past does not have to determine our future! Through conscious work and meditation exercises, each of us can create a new, bolder way of life.

Living a life without fear is possible. And above all – it is our choice.