Tato kniha je levnější než terapie - Jak si udržet psychickou pohodu – Kelly Liz (2025)

Are you looking for a therapist but don't know where to start? We have a solution for you that won't break the bank and genuinely helps.
Finding a therapist you can trust and can afford is becoming increasingly difficult. And when you finally muster the courage to take a step towards improving your mental health, you find that months of waiting, high prices – and frustration await you.

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Experienced therapist Liz Kelly brings psychotherapy directly to your home – through a book that is understandable, practical, and human. No complex terms. No clichéd phrases. Just real, sensitive, and useful help that you deserve.

What will you find in the book?
How to take care of yourself when you're at rock bottom.
How to tame your inner critic and stop being so hard on yourself.
How to manage unpleasant emotions instead of suppressing them.

How to set healthy boundaries and learn to say "no" – even when it's uncomfortable.
How to cope with loss, pain, and grief that seem endless.

This book is like a kind, empathetic therapist guiding you step by step – with humor, perspective, and...