Trvale v kondici - Soubor posilovacích a koordinačních cvičení pro střední věk a vyšší věk – Zumr Tomáš (2025)

This book is intended for everyone who wants to stay physically active, confident in movement, and at the same time take care of their health, energy, and overall vitality in everyday life. The publication offers a comprehensive view of fitness training in middle and later life, from basic principles to specific exercise routines that help maintain functionality, strength, and independence even in the later stages of life.

The reader will clearly learn what changes occur in the body with age – especially physically – why it makes sense to develop strength, balance, and mobility, and how appropriately chosen movement can support quality of life. Attention is also given to breathing habits, motivation, lifestyle, and methods for naturally incorporating movement into daily life.

The book also offers practical tips for safe exercise, guides for creating your own movement program, or ideas on how to motivate yourself to be consistent. There are chapters dedicated to cardiovascular training, recovery, and adapting training to health limitations. The publication's benefit is its rich, clearly structured visual documentation that guides you step by step through each exercise and facilitates its correct execution. You will find...