Jóga v těhotenství a po porodu – Václavová Lenka (2025)

This book is much more than just an exercise manual. It is a safe guide through the challenging days of pregnancy and the postpartum period, offering not only yoga sequences but also valuable advice and, above all, gentle support. The author has managed to reflect not only her years of teaching experience in each chapter but also her own tenderness and sensitive awareness of the needs of pregnant women. Thanks to this book, you will experience pregnancy more mindfully, calmly, and with greater trust in yourself and your body.

The book is suitable for beginners as well as more advanced yogis. It is divided into simple yoga sequences according to each trimester, by themes (yoga sequences for energy, strength, relaxation, calming), by body parts, or in terms of difficulties that may often occur during pregnancy (yoga for better digestion, against swelling, against fatigue, for relieving back and hip tension, for nausea). Each woman can choose the sequence that is suitable for her and her body on a specific day, according to her needs and mood. Additionally, the book includes recommendations for which yoga props can be used during pregnancy and how. It also features meditation and breathing techniques specifically designed for pregnant women to calm the mind, prepare for childbirth, and visualize…