Když slova bolí - Jak čelit negativním komentářům a budovat odolné sebevědomí – Sladká Tereza (2024)

Have you ever found yourself in a situation where someone treated you rudely, and you didn't know how to handle it? Did you feel embarrassed to return undercooked food at a restaurant or to stand up for a stranger on the tram? Have you ever been in a situation where someone was yelling at you, and you just silently submitted? ***** This book will show you how to stop letting others hurt you. The author offers key insights into the issue of verbal violence and provides specific advice and strategies on how to defend against negative comments, how to set personal boundaries, and how to build mental resilience and peace in the long term. With the help of real stories, psychological theories, and practical experiences, she demonstrates how deeply words can affect our self-esteem and mental well-being. ***** You will learn: * what verbal violence is, what forms it takes, and whether you are a victim of it; * how to say "enough," assert yourself, and ask others to treat you with respect; * how to recognize whether you are "overly sensitive" and a silly remark affects you because you have some open wounds in your soul, or whether the other person is truly crossing boundaries and you should speak up; * why criticism affects us and how cultural and social norms amplify this effect. ***** The book is a valuable guide for anyone who wants...