Beschreibung
What if you could rid yourself of fear? Who could you become? What would it be like to wake up every morning without a sense of anxiety? To not regret the past and not fear the future? To live a happy, calm, and content life? In the book Happy Days, you will find a guide on how to achieve this. The beloved author of self-help literature and motivational speaker Gabrielle Bernstein has woven it into the lines of a remarkably open and honest story, in which she recounts her own journey to healing from trauma. Her story begins a painful quest for happiness and shows readers the way out of trauma and fear towards freedom and love. ***** You will learn: - why most people struggle to break free from unhealthy behavior patterns, - why we often harm ourselves, - how to kickstart a process of deep inner transformation, - how to deal with your fears and traumas, - how to achieve peace and true happiness using nine effective techniques.
Information
Author: Bernstein Gabrielle
Publication date: 2. November 2023
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 240
ISBN/EAN: 9788027151608