Beschreibung
The book contains 75 art therapeutic activities for managing mood and personality disorders. Each exercise includes an explanation of its purpose and possible outcomes, along with a series of insightful questions related to the activity. The author uses visual art as a tool to alleviate anxieties, post-traumatic stress disorders, and to discover hidden healing abilities. Her art therapy techniques connect individuals with their subconscious and utilize their own intuition to enhance self-confidence, improve decision-making, and lead a more purposeful life.
Learn the basics of various artistic techniques such as drawing, painting, and sculpture while also improving your mental health. No prior artistic experience or special talent is required to master all the exercises.
Information
Author: Guzman Leah
Publication date: 9. Juli 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788027151493