Beschreibung
What do you need for quick and effective training, muscle building, and overall body strengthening? All you need is your own body weight. ***** In this book, you will find the 50 best workout routines for bodyweight exercises that will help you get and maintain fitness without any equipment. Whether you want toned arms, a flat stomach, firm thighs, or to strengthen your body comprehensively, this fitness guide offers a wide selection of different training focuses. The routines last from 15 to 45 minutes. The training plans are clearly presented, with each exercise accompanied by an illustration and its duration. All exercises are also described in detail in a separate chapter. ***** With these workout routines, you can exercise anywhere and anytime – at home, in a fitness studio, or outdoors. From now on, nothing stands in your way, as all your body needs is your body.
Information
Author: Kyralová Hana
Publication date: 11. Januar 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788027150410