Miluj svoje emoce, myšlenky a činy - Praktická cvičení k sebepřijetí a sebeuzdravení – Johnsonová Joy (2022)

This book is dedicated to people who try to take care of everything and everyone but often forget or don't know how to take care of themselves. The exercises in the book will help you understand what matters most to you. You will be able to prioritize your own values and mental well-being over perfectionism, avoidance, and worries about what others think of you. This will allow your true self to blossom, and you will experience each day with respect and understanding for yourself. Although kindness to yourself won't solve all your problems, it will strengthen your ability to manage them every day, as it will teach you to be yourself and live according to your own terms. After all, you want to relieve emotional burdens in challenging moments, not load yourself with even more. It is easy to get bogged down in things that are not truly the most important to you. Then you will spend your life fulfilling the demands and expectations of others rather than prioritizing your deepest values and needs. Take care of yourself and pursue your dreams. Get to know yourself better, your thoughts and emotions, and support yourself on your true life path. With this book, you will gain a variety of prompts for daily use - for writing and drawing, meditations, breathing techniques, many encouraging quotes, and...