Proč se cítíme špatně, když se máme tak dobře? – Hansen Anders (2023)

Do you sometimes feel miserable without finding an objective reason for it? Do you experience feelings of anxiety or are you sometimes hit by overwhelming panic? Do you have mornings when you tell yourself you can't even get out of bed? The human brain is literally a biological miracle, so how is it possible that it can't manage such a seemingly simple task as making us feel great? We live in the best era of human history, yet it seems we are losing the battle with our own emotions. The answers do not lie before us, but rather far in the past. The biological programming of our brain is largely still set for survival. However, the state of alertness necessary for survival triggers stress, anxiety, and fear in the human body. And this brings us to the essence of the problem. The author addresses emotional life from a neurological perspective in this book. He offers a new angle from which some emotional processes can be viewed not as symptoms of illness, but rather as manifestations of normal and healthy functioning of our organism. With a new approach to your own emotional life, you will discover whether you truly feel worse than before, how you can change that through a biological perspective, what is important to focus on, and what truly makes you happy.