Beschreibung
Boxing, wrestling, MMA - problems, injuries, remedies. When practicing MMA and generally combat sports such as boxing, taekwondo, or wrestling, physical imbalances and injuries occur that affect not only athletes' performance but also the length of their careers and long-term health. This reader-friendly publication provides a comprehensive treatment of this issue and offers possible solutions through clearly presented and illustrated compensatory exercises. The author draws from personal coaching experience and intersperses the text with specific stories from practice, making the essence of imbalances easily understandable even without expert knowledge.
Information
Author: Vančura Milan
Publication date: 21. Februar 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 151
ISBN/EAN: 9788027137299